2B Mindset is a revolutionary new weight loss program that will change your mindset about food, your body and losing weight.
Instead of focusing on what you can’t eat, 2B Mindset focuses on what you can eat so you can feel full, satisfied and in control without counting calories, points or measuring food.
This program is a less prescriptive approach to healthy eating. You will learn how to achieve a goal weight and to maintain it. You will learn what to eat as well as why, when and how to approach meals in any setting – home, restaurants, parties and vacations.
What comes with the 2B Mindset?
Videos
21 videos to teach you the basic principles of the program Includes education on food groups, what to eat and when, plus real-life strategies for every eating situation (e.g., eating at restaurants, at parties, while on a trip, for vegans/vegetarians, etc.).
5 videos to overcome common weight-loss struggles Includes answers to common questions and advice on weight-loss challenges.
15 recipe videos Ilana teaches you how to cook time-saving, delicious, easy, and satisfying meals in no time.
Nutrition Tools
Getting Started Guide Provides step-by-step instructions to get your weight-loss journey underway. (Printed + digital PDF)
My Go-To Guide Accompanies the videos and highlights key takeaways, recaps the food lists, features grocery shopping lists, and more. (Printed + digital PDF)
2B Mindset Recipes Includes over 30 of Ilana’s favorites! (Printed + digital PDF)
My Tracker 90 days of meal and progress tracking, and other key indicators that play a role in helping you achieve your weight-loss goals. (Printed + digital PDF)
Water Bottle Soon you’ll be saying “Water First!” just like Ilana. She wants people to drink lots of water throughout the day. So we’ve included an exclusive 2B Mindset 30 fl. oz./888 mL water bottle, with motivational reminders to keep you on track all day.
Beachbody Nutrition+ app This is your go-to place to access the entire 2B Mindset program, featuring all the videos, a tracker, downloadable and printable tools and resources, and 24/7 access to the 2B Mindset community. To download, go to the app store on your mobile phone and search for “Beachbody Nutrition+”
What makes the 2B Mindset so unique and effective?
It’s not a diet—it’s a mindset. Most diets have an end date. But because your customers will be shifting the way they think about food, they can use the 2B Mindset principles for the rest of their lives. Also, most diets require deprivation. The 2B Mindset shows them how to get to, and maintain, their ideal weight, while eating foods they actually enjoy, so they always feel full and satisfied—and happy.
The 2B Mindset is also extremely easy to follow:
• No counting calories, no measuring food, and no using food containers
• No cutting out food groups
• No deprivation or feeling hungry
• Ability to follow the program even when you are at a restaurant, a party, or on vacation!
Who is Ilana Muhlstein, MS, RDN? And why did she create the 2B Mindset?
Ilana Muhlstein is an MS, RDN—the highest standard in the field of nutrition—and she earned a Bachelor of Science degree in Nutrition and Dietetics from the University of Maryland. She completed her dietetic internship through Cal Poly Pomona and clinical rotations at City of Hope Medical Center. She received a Masters of Science degree in Applied Nutrition from Northeastern University.
She maintains a successful private practice in Beverly Hills and at UCLA. She’s excited about creating the 2B Mindset weight-loss program with Beachbody, which continues her mission to help people lose weight happily—and learn how to keep it off.Ilana loves food and likes to eat lots of it. She’s a self-proclaimed volume-eater.
She knew that the only way she could lose weight and keep it off would be to figure out how she could stay full and satisfied along the way. Since no such eating program really existed, she decided to create her own. Ultimately, not only did she personally lose 100 pounds using the 2B Mindset principles, she’s now able to share her tips, tools, and strategies to help others reach their weight-loss goals—while continuing to live their lives, enjoying food without feeling deprived.