The 4 Week Gut Protocol & 4 Weeks for Every Body
Dealing with stomach woes? You are not alone! Beachbody Super Trainer and Nutrition Expert Autumn Calabrese draws on her own struggles with digestive problems and partners with Beachbody’s expert team of nutritionists to create a unique gut health program that’s easy to follow.
A comprehensive nutrition program that shows you how much the food you eat impacts your gut health, and how much your gut health impacts your overall health and how good you feel. And because research shows that moderate exercise can help positively impact your gut health, Autumn also created a NO-Impact fitness program, 4 Weeks for Every Body, to go with The 4 Week Gut Protocol.
Many people have gut issues without realizing it so Autumn encourages everyone to try The 4 Week Gut Protocol, and pair it with 4 Weeks for Every Body to minimize impact on their joints.
Studies show that moderate exercise can have a positive impact on digestive health. So Autumn created a no-impact, 4-day-a-week fitness program to help enhance the benefits of The 4 Week Gut Protocol.
These workouts help reduce the stress on your joints so your body can focus on doing the work it needs to support your gut. And since the workouts are 30 minutes or less, it’s easy to maintain consistency while you build overall strength and mobility.
Done together, these two programs can help you get back on a path to long-term health and wellness.
How does The 4 Week Gut Protocol work, and what’s included?
- You’ll remove the most common foods known to cause gut issues.
- Four program videos walk you through the protocol so you can get started right away.
- Four weekly FOCUS videos educate, empower, and encourage you to keep going.
- A reintroduction video helps you add foods back in and continue to support your gut health
You’ll use color-coded containers along with revised food lists to get the perfect mix of nutrients while identifying potential food sensitivities.
- You’ll get 8 delicious new 4 Week Gut Protocol recipe videos plus 12 snack recipe PDFs.
- A program guide, trackers, and more help you stay committed. (All materials are digital.)
- Optional healthy supplements like Vegan Shakeology (sold with a Total-Solution Pack) and Beachbody Optimize and Revitalize (sold separately) feed your body key nutrients while helping support gut health and digestion.
