30 Day Breakaway is a powerful combination of running and lifting. Super Trainer Idalis Velazquez designed every lift and run to work together for super-effective results. You’ll weight train to build lean muscle, and run intervals to burn more calories in less time – a dynamic running-meets-resistance combo to help accelerate fat loss as you tone your entire body.
You’ll be doing a mix of running and resistance training 6 days a week, 20–45 minutes a day.
The 30 Day Breakaway Calendar is geared toward new runners who want to get comfortable with consistent runs and eventually complete a 5K.
You’ll start with three walks or runs a week and progressively build up to five, all while lifting on certain days to help build lean muscle that will help power your runs.
You can also follow two other digital calendar options:
The Advanced Runners Calendar is for people who love to run already or want to step up their commitment by pairing runs with a lifting routine 5 days a week for all 30 days.
The Time Crunch Calendar is for people on a tight schedule. It lets you choose either a run or lifting routine for the day and finish your workout within 30 minutes.
The weightlifting sessions will either target certain areas or work your entire body.
Then comes your chance to break away and take it outside — grab your phone and listen to Idalis’ cues on the Beachbody On Demand app as you work up a sweat.
You’ll do different types of running (or walking) workouts using your rate of perceived exertion (RPE) — from moderate, steady-state efforts to speedwork — to help your body adapt and progress quickly.
On days when you can’t take your runs outside, you can do the Rainy Day Cardio routine instead.
VIP early access becomes available on October 19,2020 and the program will enter the Beachbody on Demand member library March 22, 2021.
Check out the sample workouts below.