This Mediterranean-style Tuna Salad Sandwich recipe from the Body Beast Eating Plan is a healthy, versatile, high-protein meal.
This healthier take on Tuna Salad can be enjoyed with whole-grain bread or if you’re limiting carbs, you can also make a sandwich using lettuce leaves.
Make multiple servings of the tuna mixture in this recipe and use in sandwiches, salads and even tossed with cooked whole-grain pasta.
Prep Time – 15 mins
Cook Time – 0 mins
Total Time – 15 mins
Servings – 1 serving
Calories – 437 kcal
Author – Beachbody
Ingredients
• 1 (3½ -oz.) can solid white tuna, packed in water, drained
• 1 Tbsp. fresh lemon juice
• 2 tsp. extra-virgin olive oil
• 1/4 medium red onion, finely chopped
• 1/4 medium celery stalk, finely chopped
• 1 Tbsp. finely chopped red bell pepper
• 1 Tbsp. chopped fresh parsley
• 1 tsp. capers
• ground black pepper, to taste; optional
• 2 slices high-fiber whole grain bread
• 2 slices medium tomato
• 1 lettuce leaf
Instructions
1. Combine tuna, lemon juice, oil, onion, celery, bell pepper, parsley, capers, and pepper (if desired) in a small bowl; mix well.
2. Top one slice of bread with tuna mixture; top with tomato, lettuce, and finish with second slice of bread.
Portion Fix Containers
1 Green
2 Yellow
1 Red
2 tsp.
2B Mindset Plate It!
Serve open-faced with one slice of bread along with some veggies for a great lunch option.
From <https://www.beachbodyondemand.com/blog/mediterranean-tuna-salad-sandwich-recipe>