What is BeachBody Clean Week™?
It’s a 7-day nutrition and fitness program designed to introduce you to a healthy lifestyle and Beachbody’s proven system of fitness, nutrition, and support. In just one week of clean eating, daily Shakeology®, and simple workouts on BeachbodyOnDemand.com, you can begin to create new healthy habits and routines.
What comes with BeachBody Clean Week?
• 4 workouts
You can stream the workouts FREE on BeachbodyOnDemand.com, which makes it even easier for you to start your journey to a healthy lifestyle. The 30-minute workouts focus on the foundations of fitness—Cardio, Strength, Core Function, and Flexibility—to create a well-rounded fitness program for any level.
Stream the Clean Week workouts FREE on BeachbodyOnDemand.com.
– Register as a free member, then you can access the Clean Week workouts on a TV, laptop, or mobile device, as long as it has an internet connection.
– If you are already Beachbody On Demand member, you can stream the workouts on any device or via the Beachbody On Demand app.
• Fitness & Nutrition Tools
– 7-Day Shakeology Sampler
7 days of Shakeology—the superfood protein shake formulated with antioxidants, phytonutrients, prebiotics, probiotics, digestive enzymes, and other key ingredients. It provides the “missing link” to healthy nutrition that you don’t normally get from a typical diet, and can help you lose weight, support healthy energy, and benefit your overall health.*
– Clean Week Meal Planner
The step-by-step guide to clean eating for the week—including delicious recipes for meals and Shakeology—with no deprivation! You will learn how to plan your meals, shop for healthy food, and prep food in advance so you will be ready for every meal all week long.
– Clean Week Quick Start Guide
You can use this Quick Start Guide to find out everything you need to know to start your Clean Week as soon you receive your kit. The Quick Start Guide is available for free on BeachbodyOnDemand.com. A printed version is included in the Clean Week kit.
– Shakeology Welcome Guide and Recipe Insert
This handy guide gives you all the facts about Shakeology, including details about its globally sourced ingredients and how those ingredients benefit your body. There’s also an at-a-glance recipe insert you can use for more delicious shake ideas.
What makes Clean Week so effective?
It’s only 7 days, so it doesn’t feel like a huge commitment. But in that week you will learn how to plan meals, prep food, stick to a daily exercise routine using Beachbody® On Demand, and drink Shakeology to start losing weight and creating better habits.
Best of all, you will have me as your Coach to give you support, motivation, and accountability to help you be successful.
Why is Shakeology so important to this program?
Shakeology provides the “missing link” to healthy nutrition that most people don’t get in their everyday diets. Not only is it a delicious and convenient shake, it can help you lose weight, curb junk-food cravings, and provide healthy energy, making it an essential new habit to help you stay on track with the Clean Week program and beyond.*
What makes Clean Week unique?
Clean Week makes a healthy lifestyle easy to follow. From menu planning to shopping tips, meal prepping to daily exercise and Shakeology, Clean Week gives you the confidence to create healthy habits and routines in just 7 days.
Who is the Clean Week trainer, Megan Davies?
After winning Beachbody’s reality show, THE 20s®, Megan Davies became Beachbody’s newest Super Trainer. She’s known for her simple work out style and motivating, upbeat personality.
She’s been a personal trainer since college and has spent years training clients in her own gym and expanding her skills, including earning her NSCA certification. Megan is passionate about health and fitness, and is ready to help your customers start living a healthy new lifestyle with Clean Week.