LIIFT 4 is down to earth weightlifting program. It incorporates classic lifting techniques with High Intensity Interval Training (HIIT) moves to help you build muscle and burn calories.
Each workout is 30-40 minutes long and ends with a core routine. There are no compound moves in this workout just straight lifting along with great cardio moves to help you get a strong, defined body. This program has you working out 4 days a week with 3 rest days to give your muscles the time needed to rest and recover.
Following the nutrition guide that comes with the program will allow you to fuel your body to get the best results. There is even a “treat” day incorporated into the nutritional plan to help keep you from falling back into old, unhealthy habits.
I had wonderful results with this program. My muscles were defined, but not bulky. I loved this program because it was a no nonsense lifting program that helped me get results in only 8 weeks.
What will you need:
Light, medium and heavy weights or you can substitute with resistance bands
Water
Towel
BeachBody Recommend Resources:
LIIFT4™ Accessories Bundle – View Details
• 32 unique LIIFT4 workouts
• LIIFT4 Program & Nutrition • Guide, Workout Calendar, and Weight Progression
• Tracker (Printed & Digital PDFs)
• 2 Resistance Bands
• 2 Band Handles
LIIFT4™ Deluxe Accessories Bundle – View Details
• Beachbody Performance Recover (1 tub)
• Beachbody Performance Energize (1 tub)
• 32 unique LIIFT4 workouts
• LIIFT4 Program & Nutrition Guide, Workout Calendar, and Weight Progression Tracker (Printed & Digital PDFs)
• 2 Resistance Bands
• 2 Band Handles
• Beachbody Performance Shaker Cup
LIIFT4™ Mega Accessories Bundle – View Details
• Beachbody Performance Recover (2 tubs)
• Beachbody Performance Energize (1 tub)
• Beachbody Performance Hydrate (1 tub)
• Beachbody Performance Recharge (2 tubs)
• 32 unique LIIFT4 workouts
• LIIFT4 Program & Nutrition Guide, Workout Calendar, and Weight Progression Tracker (Printed & Digital PDFs)
• 2 Resistance Bands
• 2 Band Handles
• Foam Roller
• Core Comfort Mat
• Beachbody Performance Shaker Cup