Skip the greasy store-bought chips with unpronounceable additives and make these healthy, delicious pretzel chips from the new FIXATE Vol. 2 Cookbook instead!
You can get more delicious recipes like this in the FIXATE Vol. 2 Cookbook, which comes with Ultimate Portion Fix.
Prep Time – 10 mins
Cook Time – 35 mins
Total Time – 45 mins
Servings – 4 servings, approx. ½ cup each
Calories – 114 kcal
Author – Beachbody
Ingredients
• 1 cup cooked brown rice
• 1 cup cooked quinoa
• 1 Tbsp. water
• 1 Tbsp. reduced-sodium tamari soy sauce
• ½ tsp. coarse sea salt (or Himalayan salt)
• Parchment paper
• Nonstick cooking spray
Instructions
1. Preheat oven to 350° F.
2. Lightly coat two 16 x 12-inch pieces of parchment paper with spray. Set aside.
3. Place rice, quinoa, water, and soy sauce in food processor; process until mixture forms a smooth paste.
4. Place rice mixture on the spray-coated side of one piece of parchment paper. Top with second piece of parchment paper, spray-coated side down. Roll parchment paper with rolling pin until rice mixture is very thin and has evenly spread to the edges of the parchment paper.
5. Place parchment paper onto large baking sheet. Remove top piece of parchment paper and discard.
6. Sprinkle rice mixture with water. Bake for 30 to 35 minutes, rotating pan after 15 minutes, or until brown and crisp.
7. Cool and then break into pieces
Container Equivalents
1 Yellow
From <https://www.beachbodyondemand.com/blog/baked-pretzel-chips>