Well, 2020 was like nothing we could have ever expected. Now that we are looking at 2021, let’s start off the year together, making goals and crushing them. I am creating a group where we will workout together from our own homes to a new Beachbody program called MBF/MBFA. It stands for Muscle Burns Fat and Muscle Burns Fat Advanced. It is comprised of two 3 week programs – designed to be done back to back. Super trainer, Megan Davies created this program to help you get lean, strong, and healthy as you ignite your metabolism and incinerate fat with 25-35 minute strength training and cardio workouts. Once you finish MBF, you go right into the next 3 weeks of MBFA, where the intensity is dialed up as is the length of the workouts (to 40 minutes).
You will need: light, medium and heavy dumbells and BOD rope.
Being a part of this group will allow you to go through the program with other people who will support and motivate you. You choose the time of day that works best for you to get your workout in. I will help keep you motivated to complete each workout as well as share info on how to keep your nutrition in check and give you recipes that will help you do just that.
What you need to do to join the group is this:
*Order Beachbody on Demand through me. To get the best results, order a BOD Muscle Burns Fat Challenge Pack and get started drinking the most delicious super foods shake, Shakeology as well as getting the BOD ropes that will be used in the program. The challenge pack also gives you access to the two nutritional programs Beachbody has to offer; Ultimate Portion Fix and 2B Mindset. These programs will help you achieve your best results and teach you how to use food to fuel your body to achieve your best results.
*Put the Beachbody on Demand App on your phone. We will be posting in the BOD group on the app. This is a private group where only the participants can see the posts.
*Light, medium and heavy weights
Send me an email at kathy@kathycrouth.com and I can help you order and get ready for this amazing group.
We start January 6, 2021. Get ready to Burn Fat and Grow some Muscle.
