Amoila Cesar is one of the world’s most sought-after trainers in professional sports and has joined Beachbody as it’s newest Super Trainer to bring you a 6 week advanced workout called “The Work”.
You’ll focus on six training elements: strength, hypertrophy, endurance, power, agility, and mobility. There are 36 workouts packed with challenging compound lifts, agility drills, cardio exercises, and mobility moves—all designed to help you get in incredible shape in record time. It’s going to be one of the toughest programs you’ll ever take on. There’s even a Fit Test to make sure you’re up for the challenge. But, it’ll all be worth it, because in six weeks you’ll see results you never thought possible.
Amoila and the cast go hard every single day and that kind of intensity results in some colorful language from time to time. If you don’t want to hear explicit language, there is a clean version of each workout available on Beachbody® On Demand.
Let’s break it down. The program is 6 days a week with a rest day.
The 36 unique workouts are broken down like this: Five days a week, you’ll do a butt-kicking 45-minute workout. Sweat will drip, your muscles will burn, and your stamina will be tested, but if you want results, you’ve got to commit and hustle every single day. As the weeks go by, Amoila will crank up the intensity by adding new moves and progressing the moves you’ve learned.
You’ll also get one crucial active repair day and one rest day each week. It’s important that you stick to the schedule. You can start the program any day of the week, but you should complete the workouts and rest days in the order they appear on the calendar.
The Beachbody Guide to Nutrition contains healthy eating tips, advice, and guidance to help get you on-track to achieve the results you want. To make the most of this guide, check out the “6 Weeks of the WORK and Beachbody Guide to Nutrition” PDF on Beachbody On Demand under Nutrition in the Program Materials tab. The Nutrition Guide goes along with the Portion Fix nutrition program as well as the 2B Mindset nutrition program.
I’m excited to do this program. If you are interested, contact me for more details. As I go through the program, I will be sharing my experiences on social media so make sure you follow me.
Check out a sample workout below and let’s get to “The Work!“