Transform :20 is a fast, super-intense fitness program created by my favorite trainer Shaun T.
This program will transform your body—and your mind—in just 20 minutes a day over 6 weeks. This workout program is hard, but totally worth it.
Once you go through each workout the first time, you will be ready to give it your all and transform your life.
This breakthrough total-body workout is just you, Shaun T, and a Step. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done.
You’ll blast your core, legs, glutes, and upper body— no weights required. There’s a different workout every day, 6 days a week, done in real time with the cast.
No do-overs and no repeats. Transform :20 is divided into three 2-week chapters:
COMMIT, CLIMB, CONQUER. In each chapter, the moves evolve and get harder. Within each workout there are 3 daily transformer challenges. These 1 minute moves will test your endurance and resolve. Keep track of the number of times you do this move in a minute and watch your numbers rise throughout the program.
There are bonus workouts as well. These workouts can be done anytime in addition to your regular workouts. There are 3 ab routines, 1 recovery routine, 1 glute routine and 1 cardio routine. There are also 6 weighted workouts that can be done in place of the Stronger and Cut workouts.
What you will need:
Water
Towel
Weights for optional weighted workouts
I have completed 2 rounds of this program and I love it. It is a fast paced workout that got me sweating, really worked my total body and in only 20 minutes, I got an amazing workout.
BeachBody Recommend Resources:
Transform :20 Restart Kit – View Details
6-Week Transformation Tracker
Track your goals, measurements, meals, and Transformer performance, as well as how you’re feeling and any challenges you’re conquering as you pursue your total-body transformation.
Get Started Guide
This guide includes everything you need to know to kick-start your transformation and help you maximize your results from Day 1.
Beachbody Nutrition Guide
What you put in your body is just as important as how you work it. This guide is designed to help you achieve your goals with a simple eating plan that’s packed with easy recipes and healthy, delicious foods.
3 Challenge Step Stickers
Put these on your step to commemorate your completion of each of the program’s 3 chapters—Commit, Climb, Conquer.
Transform :20 Accessories Bundle – View Details
• 36 unique Transform :20 workouts
• 6 BONUS workouts, including 3 ab routines, 1 cardio routine, 1 recovery routine, and 1 glutes routine
• 6 BONUS weighted workouts plus hybrid calendar (digital only)—an additional $40 value, included FREE Printed program material (also available digitally): Beachbody Nutrition Guide, Get Started Guide, laminated Wall Calendar/Tracker, 6-Week Transformation Tracker, and 3 Challenge Step Stickers (not available digitally)
• Optional Beachbody Step—available for purchase from Beachbody while supplies last
Transform :20 Mega Accessories Bundle -View Details
• 2 tubs Beachbody Performance Recover
• 1 tub or 32 stick packs of Beachbody Performance Energize
• 2 tubs of Beachbody Performance Recharge
• 36 unique Transform :20 workouts
• 6 BONUS workouts, including 3 ab routines, 1 cardio routine, 1 recovery routine, and 1 glutes routine
• 6 BONUS weighted workouts plus hybrid calendar (digital only)—an additional $40 value, included FREE
• Printed program material (also available digitally): Beachbody Nutrition Guide, Get Started Guide, laminated Wall Calendar/Tracker, 6-Week Transformation Tracker, and 3 Challenge Step Stickers (not available digitally)
• Beachbody Performance Shaker Cup
• Beachbody Step—available from Beachbody while supplies last