With these whole wheat waffles the nutrition experts at Beachbody figured out how to make waffles much better for you without losing any of the flavor or satisfying crunch.
These whole-
wheat waffles are made with mostly whole-wheat flour, leaving just enough all-purpose flour to keep them light and fluffy inside.
Top these whole-wheat waffles with fresh fruit, peanut butter, or plain Greek yogurt sweetened with a touch of honey or maple syrup.
Prep Time – 10 mins
Cook Time – 30 mins
Total Time – 40 mins
Servings – 12 servings, 1 waffle each
Calories – 196 kcal
Author – Beachbody
Ingredients
• 2 cups whole-wheat flour
• 1 cup all-purpose flour
• 1 Tbsp. baking powder
• ¼ cup ground flax seed
• ½ tsp. sea salt (or Himalayan salt)
• 4 large eggs, lightly beaten
• 2¾ cups unsweetened almond milk (or reduced-fat 2% milk)
• ¼ cup pure maple syrup
• 2 Tbsp. sunflower oil
• Nonstick cooking spray
Instructions
1. Combine flours, baking powder, flax seed, and salt in a medium bowl; mix well. Set aside.
2. Combine eggs, almond milk, maple syrup, and oil in a large bowl; mix well. Add flour mixture. Mix until blended.
3. Pour ¾ cup of batter at a time onto hot waffle iron, lightly coated with spray. Cook waffles until golden brown and crisp.
4. One serving equals one waffle; leftover waffles can be wrapped up and frozen.
Container Equivalents
1½ Yellow
1 tsp.
2B Mindset Plate It!
An FFC as part of breakfast.
From <https://www.beachbodyondemand.com/blog/whole-wheat-waffles-recipes>